My meals are made for optimal digestion as they follow the concept of Food Combining. Food Combining is not a diet as it is not restrictive and includes all food groups. It's a sustainable lifestyle and is all about the way in which you structure and take in your food groups. My meals are all perfectly 'food combined'. I have dozens of subscribers in Manhattan, and growing. I'm a huge proponent of using local, NYC ingredients and frequent the farmer's market in particular for most of my ingredients.